Looking for a refreshing and healthy meal to satisfy your cravings on a warm summer night? Look no further than this Matcha Green Tea Soba Noodle Recipe! This vegetarian dish is packed with nutritious ingredients like spinach, avocado, and buckwheat noodles, making it both delicious and guilt-free. The addition of matcha green tea adds an extra boost of health benefits while also enhancing the flavor profile. Plus, with only 380 calories per serving, you can indulge in this dish without any regrets. So grab your apron and get ready to whip up a tasty bowl that will leave you feeling satisfied and energized.
Ingredients
To make this delicious Matcha Green Tea Soba Noodle recipe, you’ll need some Japanese-style soba noodles, green tea matcha powder, organic creamy cashew butter, and a few other key ingredients.
You can find all of these items at your local Asian grocery store or online. Once you have all the necessary ingredients ready to go, it’s time to start preparing the dish!
Preparation
To prepare the Matcha Green Tea Soba Noodles, start by boiling a pot of water. Once it’s boiling, add the soba noodles and cook them according to package instructions (usually around 5 minutes). Drain and rinse them with cold water, then set them aside.
Next, move on to prepping the matcha sauce. In a small bowl, whisk together some Japanese green tea powder (matcha), soy sauce, sesame oil, grated ginger, and a splash of water until smooth.
For toppings, you could use sliced scallions or chives for a pop of color and added flavor. You could also add some thinly sliced cucumber or carrot for crunchiness.
When ready to assemble the dish, toss the cooked soba noodles with the matcha sauce until well coated. Top with your desired toppings and serve immediately.
This recipe is perfect for those who love Japanese cuisine or are looking to try something new. The combination of earthy green tea flavors with savory soy sauce and nutty sesame oil makes this dish unique yet deliciously satisfying. Plus, it’s quick and easy to make!
Boiling The Noodles
To start, bring a pot of water to a boil. Once the water is boiling, add your soba noodles and cook for about 4-5 minutes or until they are al dente. Drain the noodles in a colander and rinse them with cold water to stop the cooking process.
In Japanese cuisine, it’s customary to serve soba noodles cold. However, you can also serve them hot if you prefer. If you’re serving them hot, make sure to reheat them in hot water before adding them to your dish.
While your noodles are boiling, you can prepare the rest of your ingredients for assembly. This includes prepping your matcha sauce (which we’ll cover below), slicing any toppings like scallions or sesame seeds, and preparing any dipping sauces on the side.
Once your noodles are ready and all of your ingredients are prepped, it’s time for assembly! Add your cooked soba noodles to a bowl or plate and pour over the matcha green tea sauce. Then, add any desired toppings such as sliced scallions or sesame seeds.
Serve immediately if you’re enjoying this recipe hot. If serving cold, refrigerate everything separately until ready to eat and then assemble just before serving for maximum freshness!
Prepping The Matcha Sauce
Matcha Green Tea Soba Noodle Recipe is a Japanese delicacy that blends the rich flavors of green tea with soba noodles. The matcha sauce is an essential part of the recipe and brings out the unique taste of this dish.
To prepare the matcha sauce, you will need to start by whisking together 1 tablespoon of high-quality matcha powder with 2 tablespoons of hot water in a small bowl until it forms a smooth, lump-free paste. Add in 2 tablespoons each of soy sauce and mirin along with half a teaspoon each of grated ginger and sesame oil.
Whisk everything together until well combined and set aside while you boil the noodles.
Once your soba noodles are cooked according to package instructions, rinse them under cold water to prevent sticking. Then toss them gently in the prepared matcha sauce to coat evenly.
You can top off your finished dish with sliced scallions or any other toppings that you like such as boiled eggs or shrimp tempura for extra flavor. Dip your chopsticks into any leftover dipping sauce on your plate for some extra tangy deliciousness!
The flavorful combination of green tea and soba noodles makes this recipe both nutritious and delicious!
Preparing The Toppings
The toppings for this Matcha Green Tea Soba Noodle Recipe are customizable, so feel free to use your favorite ingredients. Some popular options include sliced cucumbers, baby spinach, sliced avocado, fresh cilantro and toasted sesame seeds. Don’t be afraid to get creative and add your own unique twist!
If you want a more traditional Japanese-style topping, consider Kinshi tamago or thinly sliced seaweed (kizami nori). Kinshi tamago is finely shredded slices of Japanese egg crepes or omelet that can be used as a garnish on top of the noodles. Thinly sliced seaweed (kizami nori) is also used as a garnish in many Japanese dishes.
For those who enjoy spicy flavors, try adding some freshly grated ginger to the matcha sauce. This will give it an extra kick that pairs well with the green tea flavor. You can also create a dipping sauce by mixing soy sauce with some sesame oil and water.
Remember to prepare all of your toppings ahead of time so that they are ready when it’s time to assemble the dish. This will make the process much smoother and ensure that everything is cooked perfectly when it’s time to serve!
Assembly
Now that all the components of the dish are prepped, it’s time to assemble everything together.
Start with a base of the chilled and seasoned soba noodles in a bowl. Spoon over a generous amount of the matcha sauce, making sure to coat all the noodles evenly.
Next, add in the sliced cucumbers and fresh spinach leaves for some added crunch and freshness. Give everything a good toss to combine.
For protein, top off your dish with slices of baked tofu that have been tossed in sesame oil, ginger, and rice vinegar sauce for one to two minutes until coated well.
Garnish with avocado slices, cilantro leaves, and sesame seeds adds extra flavor along with appealing color contrast.
And there you have it – a delicious Japanese-inspired Matcha Green Tea Soba Noodle Recipe! Enjoy this unique fusion dish as an entree or serve it as appetizers by arranging twirled soba noodle bundles on plates alongside dipping bowls filled with remaining matcha sauce mixture.
Serving
Finally, it’s time to serve up your delicious Matcha Green Tea Soba Noodles! Divide the noodles evenly into two bowls and pour a generous amount of sauce over each serving.
Top with sliced green onions and sesame seeds for added flavor and texture. You can also add other toppings such as sliced cucumber or small pieces of cooked chicken for extra protein.
If you’d like to enjoy your noodles with a Japanese-style dipping sauce, simply mix together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon grated ginger, and 1 teaspoon matcha powder in a small bowl. Serve on the side for dipping.
Remember, this recipe serves two people so adjust accordingly if you’re cooking for more or fewer people. And don’t forget to save any leftover sauce – it will keep well in the refrigerator for up to a month!
Tips & Tricks
- To prevent the noodles from sticking together, add a little sesame oil to the cooked soba and toss gently.
- For an extra pop of flavor, add some sliced ginger to the matcha sauce before microwaving it.
- If you’re short on time, green tea bags can be used in place of matcha powder to make a quick and easy dipping sauce. Simply steep the bags in hot water for 5 minutes and mix with soy sauce and sriracha.
- Want to try something more traditional? Dip your cold soba noodles in tsuyu sauce – a savory dipping sauce made from sake, mirin, soy sauce, and dried bonito flakes.
- Add some texture to your dish by topping it with shredded seaweed or tempura flakes. Green onions and wasabi also make great additions!
These tips will help you elevate your Matcha Green Tea Soba Noodle recipe even further! Don’t be afraid to experiment with different toppings or sauces until you find your favorite combination. In the next section, we’ll talk about how to serve this delicious dish once it’s ready.
Conclusion
This Matcha Green Tea Soba Noodle Recipe is a perfect dish for anyone looking to try something new and healthy. It’s packed with flavor and nutrition, making it a great choice for lunch or dinner. The combination of Japanese soba noodles, matcha green tea, sesame oil, and ginger creates a unique taste that you won’t find in any other recipe.
The best part about this recipe is how easy it is to make. With just a few simple steps, you can have a delicious meal on your table in no time. Plus, the toppings are customizable so you can add your own personal touch to this dish.
I hope you enjoy trying out this Matcha Green Tea Soba Noodle Recipe! Don’t forget to share it with your friends and family who love Japanese cuisine or are looking for healthier meal options.
