When you’re on-the-go and need a quick snack, it can be tough to find something that’s both healthy and satisfying. That’s where these Matcha Green Tea Energy Balls come in! Packed with all the goodness of matcha powder, they’re the perfect pick-me-up for busy days or when you need an extra boost of energy. Plus, this recipe is super easy to make and can be stored in the fridge or freezer for whenever hunger strikes. So let’s get started on making these yummy snacks that will keep us going throughout the day!
Ingredients
To make these delicious Matcha Green Tea Energy Balls, you’ll need a few simple but nutritious ingredients. Here’s what you need:
- 1 cup almonds
- 1/2 cup pitted chopped dates
- Dried apricots (1 cup or roughly 24 pieces)
- 1 cup shredded, unsweetened coconut flakes
- 1 cup oat flour
- 2 tablespoons chia seeds
- 2 tablespoons creamy almond butter
- 1 tablespoon melted coconut oil
- 2 tablespoons maple syrup
- Pinch of salt
And of course, don’t forget the star ingredient – matcha green tea powder! You’ll need one teaspoon for the mixture and an additional tablespoon to roll the balls in after they’re formed.
These energy balls are packed with fiber, protein and healthy fats. They’re also vegan and gluten-free which is great news for those with dietary restrictions. The recipe makes enough bites to get you through a busy week so store them in an airtight container in your refrigerator or freezer and enjoy as needed.
Instructions
Making matcha green tea energy balls is simple and straightforward. Here’s how to do it:
Step 1: Grind the almonds in a food processor until they are finely chopped.
Step 2: Combine all the ingredients – ground almonds, oats, cashews, dates, matcha powder, and almond milk – in the food processor.
Step 3: Roll the mixture into small balls using your hands. The size of each ball should be about 1 1/4 inches wide.
Step 4: Roll each ball in some additional matcha powder to coat evenly.
Step 5: Place the energy balls on a container or plate and refrigerate for at least an hour before serving.
These matcha green tea energy balls are great as a snack or quick breakfast. You can store them in an airtight container in the fridge for up to a week or freeze them for up to three months.
You can also experiment with other variations of this recipe by adding different types of nuts, seeds, chocolate chips or shredded coconut flakes into the mixture. Plus you can try different flavors like vanilla extract or maple syrup instead of sugar – making these bites vegan-friendly too!
Give them a try today and enjoy their healthy benefits including caffeine boost from matcha powder that provides lasting energy without crashing!
Step 1: Grind the almonds
The first step in making these delicious Matcha Green Tea Energy Balls is to grind the almonds into a fine almond flour. You can use a food processor or blender for this step, depending on what you have available.
Once the almonds are ground, add them to a mixing bowl along with the other ingredients: pitted dates, shredded coconut, vanilla extract, and cashew butter. Blend all of these ingredients together until they form a sticky dough.
If you’re looking for an extra energy boost in your energy balls, you can also add some matcha powder to the mixture. Matcha is a type of green tea that’s packed with antioxidants and caffeine, making it a great addition to any snack that needs an extra kick.
After everything is mixed together well (you may need to knead the dough with your hands), roll small spoonfuls of the mixture into balls using your palms. Then roll each ball in more matcha powder before placing them in an air-tight container in the refrigerator or freezer. These energy balls will stay fresh for up to two weeks when stored properly.
This recipe makes about 10-12 Matcha Green Tea Energy Balls that are perfect for snacking on during busy days or as pre-workout fuel. They’re vegan-friendly and provide fiber, protein, and healthy fats from nuts and seeds. Enjoy!
Step 2: Combine ingredients
The next step is to combine all of the ingredients together in a food processor or high-speed blender. As mentioned earlier, the ingredients for these matcha green tea energy balls include almonds, chopped dates, chia seeds, matcha green tea powder, vanilla extract, and a pinch of salt.
Simply add all of these ingredients into your food processor or blender and pulse 6-8 times until the mixture begins to stick together when pressed. You want it to have a slightly sticky consistency that’s easy to roll into balls.
If you’re making the matcha green tea energy bites recipe instead, you’ll need shredded unsweetened coconut flakes, oat flour, maple syrup, creamy almond butter, matcha green tea powder, melted coconut oil, sea salt and vanilla extract. Blend all of these ingredients together until smooth before forming them into bite-sized balls.
Once your mixture is ready and easy to mold into small dough balls using your hands or an ice cream scoop spoon out about 1 tablespoon dough for each ball (you can make them smaller if desired). Roll each ball by hand until smooth without any crumbly bits sticking out.
If you prefer some extra sweetness or texture on the outside of your Matcha Green Tea Energy Balls Recipe use optional toppings such as leftover shredded coconut flakes or cocoa powder on top while rolling them up – this will give an extra crunch that complements well with chewy flavor inside!
Store in an airtight container in either refrigerator or freezer depending upon personal preference – they keep great either way!
Step 3: Roll into balls
Once you have the mixture all combined, it’s time to roll them into balls. Take about a tablespoon of the mixture and use your hands to shape it into a ball. Repeat until all of the dough is used up.
If you want to add an extra touch of flavor and texture, roll each ball in some shredded coconut before placing them in a container for storage. This will give them a nice crunch and added sweetness.
These matcha green tea energy balls are great to store in the fridge or freezer for when you need a quick snack on-the-go. They’re easy to make and loaded with healthy ingredients like almonds, dates, and chia seeds which provide protein, fiber, and other essential nutrients. Plus, the caffeine from the matcha powder gives you that extra boost of energy without any crash later on.
Enjoy these simple yet delicious snacks whenever you need a pick-me-up during busy days or just as a healthy treat!
Step 4: Roll in matcha powder
To give these energy balls a boost of flavor and an extra dose of antioxidants, roll them in matcha powder. Matcha is a type of green tea that’s ground into a fine powder, making it easy to incorporate into recipes like this one.
To do this, simply place some matcha powder in a shallow bowl or plate. Take each ball and roll it around in the powder until it’s completely coated. You can use as much or as little matcha as you like, depending on your personal taste preferences.
Not only does adding matcha to these energy balls provide a subtle earthy flavor, but it also adds caffeine and other health benefits. Matcha has been shown to improve mental alertness and clarity while providing a steady stream of energy without the crash that comes from coffee or other caffeinated beverages.
Once you’ve rolled all the balls in matcha powder, place them back onto the baking sheet and pop them into the refrigerator for at least 30 minutes before enjoying. This will help the mixture firm up so they hold their shape better when eaten.
Step 5: Refrigerate
After rolling the matcha green tea energy ball mixture into small balls, it’s important to refrigerate them for at least 30 minutes. This will help the energy balls firm up and hold their shape. You can place them on a baking sheet lined with parchment paper or in an airtight container before putting them in the refrigerator.
Refrigerating these healthy snacks also allows all of the flavors to meld together and intensify. The shredded coconut, almond butter, and matcha powder will infuse more deeply into each bite-sized ball.
Once they’ve chilled for at least 30 minutes, you can enjoy your delicious matcha green tea energy balls immediately or store them in an airtight container in the fridge for up to one week. They make a great snack that’s perfect for busy days when you need an extra boost of caffeine and protein without reaching for unhealthy options.
If you’re making larger batches of these energy balls, they can also be stored in the freezer for up to two months. Just make sure to thaw them out slowly by placing them in the refrigerator for 24 hours before eating, so they retain their texture and flavor.
Refrigerating your matcha green tea energy balls is a simple step that enhances both taste and texture while also ensuring that you have a quick and healthy snack ready whenever hunger strikes.
Nutrition Information
These Matcha Green Tea Energy Balls are not only delicious but also provide some great nutritional value. With about 82 calories per serving, they make a perfect snack for busy days when you need a quick energy boost.
The main ingredient in these energy balls is dates, which are a good source of fiber and natural sugar. Almonds are also included in the mix and add protein to this healthy snack. Additionally, chia seeds provide omega-3 fatty acids and more fiber. The matcha green tea powder adds antioxidants to the mix and provides a caffeine boost without the crash associated with coffee.
Each serving contains 1.6g of protein, 2g of fat, and just over 8g of sugar from natural sources like dates and maple syrup used in the recipe. This makes them an excellent choice for anyone looking for a sweet treat that won’t spike your blood sugar levels or cause stomach discomfort.
Overall, these Matcha Green Tea Energy Balls are packed with nutrients that will help keep you fueled throughout the day while satisfying your sweet tooth at the same time!
Tips & Variations
These Matcha Green Tea Energy Balls are highly customizable, so feel free to experiment with different flavors and ingredients. Here are some tips and variations you can try:
- For an extra protein boost, add a scoop of your favorite protein powder to the mixture before blending.
- If you’re not a fan of almonds or cashews, try using other nuts like walnuts or pecans instead.
- You can use either shredded coconut or coconut flour in this recipe depending on your preference.
- To make these energy balls vegan-friendly, substitute the honey with maple syrup or agave nectar.
- For an added burst of flavor, try adding a splash of vanilla extract to the mixture before blending.
- If your dough is too sticky to work with, simply place it in the freezer for 10 minutes before rolling into balls.
These energy balls are a great snack option for busy days when you need an extra boost of energy. Store them in an airtight container in the fridge for up to one week and enjoy whenever you need a sweet and healthy treat!
Conclusion
The matcha green tea energy balls recipe is a perfect snack that’s simple, healthy, and easy to make. These little bites are packed with protein, fiber, caffeine and other health benefits from the matcha powder. They’re also vegan-friendly and can be made ahead of time for busy days.
With just a handful of ingredients like almonds, dates, coconut butter, and shredded coconut blended together in a food processor along with some matcha powder and vanilla extract – you’ll have yourself an amazing snack option in no time! Roll them into small balls then coat them with more matcha powder before refrigerating or freezing.
Not only are these energy balls great for snacking on their own, but they can also be enjoyed crumbled over your oatmeal or yogurt bowls for added texture and flavor. So go ahead and give this recipe a try – we guarantee you won’t regret it!
