Looking for a healthy and tasty breakfast or snack option that’s easy to make? Look no further than matcha green tea chia seed pudding! This delicious recipe packs a punch of antioxidants from the matcha powder and is filled with fiber, protein, and healthy fats from the chia seeds. Plus, it’s vegan-friendly and can be made keto or weight-loss friendly with simple substitutions. With just six ingredients and 15 minutes of prep time, you’ll have a nutritious treat that will keep you satisfied all day long. So let’s get mixing!
Ingredients
To make this matcha green tea chia seed pudding, you will need the following ingredients:
- 2 teaspoons matcha green tea powder (culinary blend recommended)
- 1 cup non-dairy milk (any type can be used)
- ¼ cup chia seeds (do not use ground chia seeds)
- ½ tablespoon maple syrup or honey (natural sweetener to balance out matcha’s earthy flavor)
- Optional toppings: raspberries, almonds, shredded coconut.
This recipe is a great way to incorporate healthy ingredients into your breakfast or snack routine. Matcha green tea powder is rich in antioxidants and provides a natural caffeine boost, while chia seeds are packed with protein and fiber. Non-dairy milk provides a creamy base for the pudding without adding unnecessary calories or sugar.
For those who prefer a sweeter taste, maple syrup or honey can be added as a natural sweetener. And don’t forget about the optional toppings! Raspberries add a fresh burst of flavor while almonds and shredded coconut provide some crunch.
Overall, these ingredients come together to create a delicious and healthy treat that can be enjoyed straight from the fridge after just a few minutes of prep time.
Step-by-Step Instructions
Making matcha green tea chia seed pudding is surprisingly easy. Here’s how to do it:
Step 1: Prepare the Matcha Green Tea
- Mix together unsweetened matcha powder and non-dairy milk in a large bowl using a whisk until smooth.
- Add maple syrup and stir to combine.
Step 2: Prepare the Coconut Milk
- In another bowl, mix together coconut milk, almond milk, vanilla extract, and sweetener (if desired) using a whisk or spoon.
Step 3: Soak the Chia Seeds
- Add chia seeds to the coconut milk mixture and mix well until there are no clumps of chia seeds.
- Let it rest for about 15 minutes, stirring halfway through.
Step 4: Combine the Ingredients
- Once both mixtures have rested, pour the matcha green tea mixture into the coconut milk-chia seed mixture.
- Stir everything together thoroughly so that all ingredients are evenly distributed.
Step 5: Refrigerate and Serve
- Transfer your pudding into an air-tight glass container or mason jar and refrigerate overnight.
- When ready to serve, add your favorite toppings such as fresh fruit, granola or nuts on top of your pudding before enjoying!
This recipe makes about four servings. If you’re looking for a healthy breakfast option or snack that’s packed with protein (thanks to the chia seeds), fiber (from both matcha and chia seeds), antioxidants (from matcha powder) then this delicious creamy Matcha Green Tea Chai Seed Pudding is perfect for you!
Step 1: Prepare the Matcha Green Tea
To start off your matcha green tea chia seed pudding, prepare the matcha green tea by mixing 2 teaspoons of matcha green tea powder with 1 cup of non-dairy milk in a large bowl. It’s recommended to use ceremonial grade matcha powder for optimal flavor and health benefits.
If you don’t have access to ceremonial grade, culinary blend matcha green tea powder can be used as well. Mix the two ingredients together until they are fully combined and set aside.
Pro tip: for an extra kick of sweetness and flavor, add a teaspoon or two of maple syrup or vanilla extract to the mixture before combining it with the other ingredients.
Next up is preparing the coconut milk, which will add richness and creaminess to your pudding. Keep reading for step-by-step instructions on how to make this delicious dessert!
Step 2: Prepare the Coconut Milk
To make the matcha green tea chia seed pudding creamy and nutritious, we’ll be using 1 cup of full-fat coconut milk (the thick stuff) alongside almond milk. Here’s how to prepare the coconut milk:
- Shake the can of coconut milk well before opening to ensure that the solids and liquids are mixed together.
- In a mixing bowl, whisk together 1 cup of unsweetened almond milk and 1 cup of full-fat coconut milk until well combined.
- If you’d like your pudding to be a little sweeter, you can add a teaspoon or two of maple syrup, honey, or your preferred sweetener into the mixture.
- For an added touch of flavor, try adding in half a teaspoon of vanilla extract as well.
Once you’ve prepared your coconut milk mixture, move on to Step 3: Soak the Chia Seeds for our delicious matcha green tea chia seed pudding recipe!
Step 3: Soak the Chia Seeds
After preparing the matcha green tea and coconut milk mixture, it’s time to soak the chia seeds. In a separate bowl, mix together the chia seeds and liquid until they are thoroughly coated. You can use any type of liquid you prefer, but for this recipe, we recommend using the matcha almond milk mixture.
Let the chia seeds soak in the liquid for at least 3 hours or overnight in your fridge. During this time, make sure to stir the mixture again about 15 minutes after refrigerating to prevent clumping of chia seeds together.
Chia seeds are an excellent source of fiber and protein that can help keep you full throughout your day. They also contain antioxidants that have incredible health benefits. Soaking them in a flavorful liquid like matcha green tea and coconut milk adds even more nutrients to this delicious breakfast or snack option.
Once soaked properly, add this mixture into a serving dish as per your preference along with some toppings such as fresh fruit slices or nuts on top before serving chilled. Enjoy!
Step 4: Combine the Ingredients
Now that you have prepared all the ingredients, it’s time to mix them together. In a bowl or container, combine the soaked chia seeds with the matcha green tea and coconut milk mixture. Stir everything thoroughly until well mixed and there are no lumps in the pudding.
At this point, you can adjust sweetness according to your taste preferences by adding more sweetener or maple syrup if needed. You can also add a teaspoon of vanilla extract for an enhanced flavor profile.
For those who want extra protein and fiber in their breakfast or snack, you may add some unsweetened almond milk yogurt to the mixture as well.
Once everything is mixed together nicely, cover the bowl/container with an air-tight lid and refrigerate again for at least 2 hours (or overnight) so that all flavors blend perfectly together and achieve a creamy texture.
After refrigeration time has passed, give it one last stir before serving chilled topped with some fresh berries or nuts of your choice!
Step 5: Refrigerate and Serve
Once you’ve mixed all the ingredients together, it’s time to refrigerate the pudding. The mixture should be evenly poured into jars or bowls and sealed tightly before being placed in the fridge for at least a few hours. It is recommended that you leave it in overnight to ensure that the chia seeds have fully absorbed the liquid.
After refrigerating, your chia seed pudding should have thickened up nicely and be ready to serve. You can enjoy it as a healthy breakfast option, snack or even dessert!
As for toppings, there are plenty of options to choose from depending on your preferences. Fresh fruit like strawberries or blueberries make great additions, as do nuts and granola for some added crunch. Drizzle some maple syrup over top if you prefer your pudding a little sweeter.
This matcha green tea chia seed pudding recipe has numerous health benefits including high fiber content and antioxidants from both matcha powder and chia seeds. Plus, with its creamy texture and delicious flavor profile, it makes for a satisfying treat any time of day!
Variations
There are plenty of ways to customize your matcha green tea chia seed pudding recipe and make it truly your own. Here are some ideas to get you started:
- For a chocolate twist, add 1-2 tablespoons of cocoa powder to the mixture before refrigerating.
- If you’re looking for added protein, mix in a scoop of vanilla or chocolate protein powder with the coconut milk before adding in the other ingredients.
- Instead of coconut milk, try using almond milk or another nondairy liquid for a different flavor.
- Add a few drops of maple syrup or vanilla extract for extra sweetness and flavor.
- Top your pudding with fresh fruit like sliced strawberries, blueberries, or bananas, as well as nuts and seeds like almonds or chia seeds for added crunch and texture.
The possibilities are endless when it comes to customizing this delicious breakfast or snack option. Experiment with different sweeteners, toppings, and flavors until you find the perfect matcha green tea chia seed pudding recipe that suits your taste buds. Just remember to let it sit in the fridge for at least two hours (or overnight) before digging in!
Tips and Tricks
To make the perfect Matcha Green Tea Chia Seed Pudding, there are a few tips and tricks that you should keep in mind. First of all, it’s important to use high-quality matcha powder to get the best flavor and health benefits. While it may be a bit more expensive than lower quality matcha, it’s worth the investment.
When making the pudding mixture, be sure to whisk or shake everything together well to break up any clumps from the chia seeds and matcha powder. If you don’t have an immersion blender handy, a spoon will do just fine.
If you find that your pudding is too thick or thin for your liking after refrigerating for a while, simply adjust with more liquid (such as almond milk) or chia seeds accordingly before serving.
For additional flavor variations, try adding in other ingredients like vanilla extract or chocolate protein powder. You can even top off your pudding with fresh fruit or coconut flakes right before serving!
Lastly, remember that this recipe can also double as a healthy breakfast or snack option. Not only is it delicious and creamy but also loaded with fiber and antioxidants! Enjoy your Matcha Green Tea Chia Seed Pudding knowing you’re taking care of both taste buds and health simultaneously!
Conclusion
Matcha Green Tea Chia Seed Pudding is a healthy and delicious recipe that’s perfect for breakfast or as a snack. With its combination of chia seeds, coconut milk, and matcha powder, it delivers plenty of fiber, antioxidants, and protein in one serving.
This recipe only takes five minutes to prepare and can be stored in the fridge overnight. You can also add your favorite toppings like fresh fruit or chocolate chips to make it even more delicious.
Whether you’re looking for an easy breakfast option or a healthy snack, Matcha Green Tea Chia Seed Pudding is definitely worth trying. So go ahead and give this simple but tasty recipe a try!
