Are you looking for an energizing and nutritious breakfast to start your day off right? Look no further! Matcha green tea smoothies are the perfect combination of creamy, sweet, and healthy – not to mention they are absolutely delicious.
Matcha green tea is a special type of powdered Japanese green tea that provides a range of health benefits including increased energy, boosted metabolism, improved digestion, and much more. With its intense flavor and vivid color palette it makes for an impressive addition to any morning routine.
Fortunately making matcha smoothies can be super easy if you have the right recipes up your sleeve! We’ve compiled some of our favorite matcha smoothie ideas into one convenient post so you can make sure your mornings stay happy & healthy all week long. So go ahead – get blending & enjoy!
1. Matcha Coconut Smoothie
If you’re ready to kickstart your day with a delicious matcha smoothie, then this Matcha Coconut Smoothie is the perfect recipe for you. The combination of creamy coconut cream and fresh green matcha powder creates a delicious and healthy breakfast drink that’s full of flavor.
Matcha is a type of powdered green tea that has numerous health benefits, such as providing antioxidants and boosting energy levels. You can use culinary-grade matcha, which you can find in most grocery stores or try using ceremonial grade matcha if you want the highest quality available.
For this smoothie recipe, we’ll be using unsweetened almond milk and frozen banana slices as our base ingredients, but feel free to replace those with your favorite plant-based milk or protein powder if desired. We recommend adding some vanilla extract or natural sweetener such as honey or maple syrup to balance out the slightly bitter taste of the powder – just make sure not to add too much! Blend everything together with some freshly ground spinach leaves for an extra nutrient boost, then enjoy your creamy Matcha Coconut Smoothie!
Ingredients
Making a delicious matcha green tea smoothie is simple and takes only minutes! All you need to do is blend together some of your favorite ingredients and you have yourself a tasty treat. To make the perfect Matcha Coconut Smoothie, you’ll need 1 teaspoon of quality culinary grade matcha powder, ½ cup frozen or fresh pineapple chunks, ¼ cup frozen banana slices, ¼ cup unsweetened almond milk (or other plant-based milk of your choice), ½ teaspoon vanilla extract, 1 teaspoon natural sweetener like honey or maple syrup (optional), and ice cubes as needed.
If you’re looking for something extra creamy and delicious, try adding one scoop of plain protein powder or Greek yogurt for an added boost in flavor and benefits. You can also add a dash of ground cinnamon or nutmeg to further enhance the flavors. If you find that the matcha has a bit too much bitterness for your taste buds, start off with just half a teaspoon first before adding more if desired.
And that’s it! In no time at all, you can enjoy this super healthy green tea smoothie packed with antioxidants from its ceremonial grade leaves – great for jumpstarting your mornings!
Instructions
Making a matcha coconut smoothie is super simple, and you’ll be able to enjoy all the great benefits of matcha. Start by adding all the ingredients into your blender or food processor – ¼ teaspoon of culinary grade matcha powder, ½ cup of frozen pineapple chunks, ½ banana (frozen or fresh), ¼ cup of unsweetened almond milk, and 1 cup of young Thai Coconut Meat (optional). Blend everything together until it’s creamy and smooth. You can add some sweetener if you’d like but we recommend using a natural sweetener like honey or maple syrup for an extra boost. Once everything is blended, pour it into your favorite glass and enjoy!
2. Matcha Mango Smoothie
If you’re looking for a delicious and super healthy smoothie to boost your morning routine, this matcha mango smoothie is sure to fit the bill! This creamy, fruity beverage is packed with antioxidants from its main ingredient – Matcha green tea powder. Not only does this drink contain great health benefits, it also has an amazing flavor that you’ll definitely enjoy.
To make this smoothie all you need is some frozen mango cubes (or fresh ones if they’re in season!), half a banana, a tablespoon of culinary grade matcha green tea powder, 1 teaspoon of protein or collagen powder (optional), 1/4 teaspoon of vanilla extract (or use your favorite sweetener!), some unsweetened almond milk (or any other plant-based milk) and finally a few ice cubes to give it that extra chilled taste. Just throw everything into your blender and blend until it’s smooth and creamy.
For an extra kick of flavor try adding some pineapple chunks or your favorite frozen berries! The combination of flavors will be amazing. To make this breakfast even more nutritious we recommend adding a dollop of plain yogurt for added creaminess and protein content.
If the matcha tastes too bitter for you at first I suggest starting off with just half a teaspoon instead and gradually increase the amount until you get used to the flavor – but don’t forget about those amazing health benefits! Enjoy!
Ingredients
Matcha Mango Smoothie is a delicious and healthy way to start your day. This creamy smoothie is packed with matcha green tea powder, banana, mangoes, frozen strawberries and protein for an extra boost. You can also add your favorite plant-based milk or vanilla almond milk for an even creamier texture.
To make this smoothie, you’ll need matcha powder of culinary grade – 1 teaspoon of ceremonial grade if you want to enjoy the full benefits of matcha’s natural antioxidants and caffeine. To sweeten the smoothie up a bit, add 2 teaspoons of your preferred sweetener like honey or agave nectar (optional). Add in 1 cup fresh spinach leaves (or frozen), ½ cup sliced pineapple chunks (or frozen) plus 1 banana and mix them all together in a blender until they are completely blended into a creamy consistency.
For that unique flavor that will transform the taste from great to unforgettable, we recommend adding ¼ cup plain unsweetened Greek yogurt which will give it the perfect hint of bitterness without overpowering the other flavors! And voila – you have yourself one delicious Matcha Mango Smoothie that you’ll love making over and over again!
Instructions
Matcha Mango Smoothie is a delicious and healthy way to start your day! This smoothie combines the antioxidants in matcha green tea with the sweetness of mango for a great flavor. Making this smoothie is super simple, so let’s get started.
To make this Matcha Mango Smoothie, you’ll need: 2 teaspoons of culinary grade matcha powder, ½ cup frozen mango chunks, 1 banana (preferably frozen), ¼ cup unsweetened almond milk or plant-based milk of choice, 1 scoop of your favorite protein powder (optional) and some sweetener to taste if desired.
Simply add all ingredients into a blender and blend until smooth. If you want an extra creamy texture, add ½ cup of yogurt or additional banana to create a thicker consistency. You can also adjust the sweetness level by adding some honey or other natural sweeteners like stevia or maple syrup. Enjoy your delicious Matcha Mango Smoothie!
3. Matcha Chai Smoothie
Matcha Chai smoothies are a great way to start your day with some delicious and healthy ingredients. This recipe is full of antioxidants from the matcha powder, creamy flavors from almond milk and banana, protein from yogurt, and sweetness from frozen strawberries. With this combination of flavorings, you’ll get an amazing energy boost in the morning while also enjoying all the health benefits that matcha has to offer.
To make this energizing beverage, you’ll need culinary grade matcha powder (recommended), fresh or frozen bananas, unsweetened almond milk, vanilla extract or protein powder (optional), frozen strawberries (or any other favorite fruit), 1 teaspoon of sweetener such as honey or maple syrup (optional). All these ingredients can be easily blended together using a blender until it becomes a creamy drink. If you want more flavor and natural sweetness add pineapple chunks as well!
Enjoy this delicious breakfast smoothie for a quick but great morning boost – you won’t regret it!
Ingredients
This Matcha Chai Smoothie is a deliciously creamy and naturally sweet way to start your day. All you’ll need for this delicious smoothie is:
- 1 teaspoon of high quality matcha green tea powder (we recommend using culinary grade)
- ½ cup of frozen strawberries
- ½ cup of coconut milk or almond milk
- ½ banana, peeled and frozen
- ¼ teaspoon of ground cinnamon
- 2 teaspoons of unsweetened vanilla protein powder
- Optional sweetener to taste (such as honey or agave nectar)
Instructions
Making a Matcha Chai Smoothie is super easy! All you need to do is throw all the ingredients into your blender and blend away until it’s nice and creamy. For this recipe, we’ll be using ceremonial grade matcha powder, frozen banana, frozen strawberries, almond milk, unsweetened vanilla protein powder, spinach leaves (for added nutrients), almond butter (optional), honey or maple syrup (to sweeten it up) and some cinnamon for that classic chai flavor.
Start by adding 1 teaspoon of ceremonial grade matcha green tea powder in a blender along with the chopped up banana, strawberries, almond milk and spinach leaves. Blend until everything is well-incorporated then add the protein powder, almond butter if desired and your favorite natural sweetener like honey or maple syrup. Lastly add some ground cinnamon to give it that extra spicy kick—blend one last time until creamy and voila! You have a delicious Matcha Chai Smoothie ready to enjoy!
4. Matcha Avocado Smoothie
Matcha is a great way to boost your morning routine with its antioxidants and natural energy-boosting benefits. And what better way to start the day than with a delicious matcha green tea smoothie? This antioxidant-rich recipe combines creamy avocado, sweet banana and frozen strawberries for an ultra-smooth texture that you’ll love!
To make this smoothie, you’ll need: 1 teaspoon of culinary grade matcha powder, 1/2 cup of unsweetened almond milk, 1/2 cup of plain Greek yogurt, 1 banana (frozen or fresh), 1/4 cup of frozen strawberries and 2 tablespoons of honey or maple syrup for sweetness (optional).
Add everything into your blender and blend until you have reached a creamy consistency. If it’s too thick for your liking, add more almond milk. Taste the smoothie as you go along – if it’s too bitter add more honey or maple syrup.
This simple recipe will make one large glass that can easily be shared between two people – or save some in the fridge for later! Enjoy this delicious matcha green tea smoothie any time during the day as a snack or breakfast treat!
Ingredients
Our next matcha smoothie recipe is the Matcha Avocado Smoothie! This creamy and delicious smoothie is a great way to get your morning dose of matcha green tea. It’s packed with antioxidants, plant-based protein, and lots of flavor. To make this smoothie you’ll need ¾ cup frozen banana slices, 1 scoop of culinary grade matcha powder, ½ cup unsweetened almond milk (or any other type of non-dairy milk), 2 tsp sweetener of your choice (we recommend using honey or maple syrup), 1/2 an avocado (sliced), and ¼ teaspoon vanilla extract.
In a blender blend all the ingredients until completely smooth. Serve cold in your favorite glass and enjoy!
Instructions
Making a matcha avocado smoothie is easy and delicious! You’ll need 1 frozen banana, ½ cup of frozen pineapple, ½ an avocado, 2 tablespoons of matcha green powder (culinary grade recommended), ¼ teaspoon of ground cinnamon or cardamom, 1 teaspoon of your favorite sweetener (optional), and 1 cup of unsweetened almond milk or plant-based milk.
Start by adding the banana, pineapple and avocado to a blender. Then add in the matcha powder, cinnamon/cardamom and sweetener if using. Finally pour in the almond milk or other plant-based milk and blend until everything is creamy and smooth.
You can adjust the sweetness with more sweetener if needed – but be sure to taste it before adding too much as matcha has a natural bitter flavor that you don’t want to mask entirely. Add some protein powder for an extra boost if desired. Enjoy your delicious morning smoothie – you won’t regret it!
5. Matcha Blueberry Smoothie
The fifth and final addition to our smoothie roster is the delicious Matcha Blueberry Smoothie. Matcha is a fine-milled powder of specially grown and processed green tea leaves, made from a high-grade quality culinary grade matcha. It’s packed with antioxidants and has been said to boost energy levels – making it great for an early morning breakfast!
For this smoothie you’ll need frozen or fresh blueberries, banana, protein or vanilla yogurt (unsweetened if using Greek yogurt), unsweetened almond milk, your favorite plant-based sweetener, matcha powder and some ground cinnamon for flavor. If you like your smoothies more creamy than fruity then add in some avocado too!
Simply blend all ingredients in a blender until creamy and enjoy it as part of your new morning routine! We recommend adding 1 teaspoon of ceremonial grade matcha powder but feel free to adjust depending on how strong you prefer the flavor. If the taste is too bitter for you start with half a teaspoon first then gradually increase. You’ll definitely love this simple yet delicious recipe – enjoy!
Ingredients
When making the Matcha Blueberry Smoothie, you’ll need:
- 1/2 cup frozen blueberries
- 1/4 teaspoon of matcha green tea powder (culinary grade or higher)
- 1 banana, frozen
- 1 teaspoon of protein powder (optional)
- 2 teaspoons of sweetener such as honey or agave syrup (optional)
- A splash of vanilla extract (optional)
- A handful of fresh spinach leaves (optional for a nutrition boost!)
- ½ cup unsweetened almond milk or any plant based milk.
This delicious smoothie will give you great flavor and an added benefits from the antioxidants in the matcha powder. If you’re looking for something even more creamy and caffeinated try adding a small scoop of matcha latte mix – it’s great with this recipe! For extra sweetness if desired, add in some pineapple or your favorite fruit to make it your own.
Instructions
Making your Matcha Blueberry Smoothie is a simple process that you’ll enjoy. Start by adding 1 teaspoon of culinary grade matcha powder and 2 teaspoons of your favorite sweetener to a blender. Then, add in ¼ cup frozen blueberries, ½ cup frozen banana slices, ½ cup fresh spinach leaves (optional), and ¾ cup unsweetened almond milk or plant-based milk of your choice. Blend until smooth and creamy then pour into a glass. Enjoy this delicious smoothie as an energizing boost to start the morning off right.
For an extra protein boost, I recommend adding in 1 scoop of vanilla or berry flavored protein powder before blending. If you’re looking for a sweeter flavor, feel free to add in more fruit or natural sweeteners like honey or maple syrup. For those who are not used to the slightly bitter taste of matcha tea, adding some pineapple can help balance it out and make it even more enjoyable! You’ll also be taking advantage of the great health benefits matcha offers: high levels of antioxidants and natural caffeine from the green tea leaves!
Conclusion
Matcha green tea is an amazing ingredient to use in smoothies, and these five recipes are just the beginning. Not only do matcha smoothies have great flavor, but they’re also filled with antioxidants and other beneficial plant-based ingredients like spinach, frozen fruit, coconut milk, almond butter and more.
You can always customize your smoothie by adding your favorite fruits or protein powder for extra nutrition and flavor. And don’t forget the natural sweetener – this will help balance out the bitter taste of matcha if you’re new to it.
Making a delicious matcha green tea smoothie doesn’t have to be complicated! With these simple recipes (and a few simple rules), you’ll be able to create a nutritious breakfast drink that tastes great and provides some fantastic health benefits too. Start boosting your morning routine today!
