Matcha green tea can be consumed in moderation during pregnancy. The caffeine content in matcha is lower than that of coffee, and one gram of high-quality matcha contains between 35-50mg of caffeine.
Pregnant women can have up to four servings of matcha per day and still be under the recommended limit of 200mg of caffeine. This is equivalent to having two large matcha green teas a day using a teaspoon of matcha with each one1. Matcha caffeine is different from other forms of caffeine due to other natural compounds found in matcha, such as L-theanine, which can be beneficial during pregnancy. However, it is essential to consult a doctor before drinking tea during pregnancy. It is recommended to limit the total amount of caffeine to well below 200 mg per day.
Are There any potential risks associated with drinking matcha green tea while pregnant
Drinking matcha green tea in moderation during pregnancy is generally safe, but there are some potential risks to consider. Here are some of the risks associated with drinking matcha green tea while pregnant:
- Caffeine: Matcha green tea contains caffeine, which can cross the placenta and affect the baby’s heart rate and breathing. Pregnant women should limit their caffeine intake to less than 200 mg per day.
- Nutrient absorption: Drinking green tea, including matcha, can block the absorption of folic acid, which is important for fetal development, especially in the early months. However, this risk can be easily compensated with supplements or a more moderate tea intake4.
- Iron and folate: Matcha tea contains iron and folate, which are beneficial for health but can be harmful during pregnancy if consumed in excess. Pregnant women should consult their doctor about their iron and folate intake.
- High consumption: Consuming matcha green tea regularly and in high amounts can cause several problems and negatively affect the baby. Therefore, expecting mothers should follow the official World Health Organization advice and limit their caffeine intake to less than 200 mg a day.
Overall, pregnant women can safely drink one bowl (1-2 servings) of matcha green tea per day in moderation. However, it is important to consult a doctor before drinking tea during pregnancy.
